Wellness

Why a hug is good for your health

Wellness with Amy Cooper
Updated May 31 2022 - 9:54am, first published 9:30am
Studies have shown that hugging improves the immune system and heart health, decreases anxiety and improves communication. Picture: Shutterstock.
Studies have shown that hugging improves the immune system and heart health, decreases anxiety and improves communication. Picture: Shutterstock.

Ready for some warm and fuzzy? There's new research about hugging.

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