“IF people suffering from a mental health issue don’t seek help, their struggle could become worse to the point of no return,” said clinical psychologist Anne Gilchrist.
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It’s a stern warning that Anne is only too willing to press further, as she prepares to make her trip to Moree.
As part of Boundless Psychology’s larger plan to improve access to mental health services in rural and regional communities, Anne will be available once a month for face-to-face sessions.
“If any client feels they need more frequent sessions, I will be offering one-on-one Skype calls,” said Anne.
Boundless Psychology is a unique service that offers psychology sessions and interventions to people living in rural and remote regions of Australia.
“Rural and regional towns have limited access to mental health services, making it difficult for people suffering from a mental health issue to seek help,” said Anne.
She said there was a correlation with high rates of mental health issues and isolation.
“Distance from communities is one of the more common driving factors.”
Anne has been in the practice for 25 years, keeping busy at a psychiatric hospital just outside of Sydney. In all her time she said she has noticed a throughline in her profession.
“Anyone can suffer from mental health issues. It doesn’t matter who you are, you can experience it.”
For male farmers, the most common catalyst is financial pressure, according to Anne.
“Times of drought can add to their stress as they try to make ends meet.”
Women are more likely to experience mental health issues as a result of disconnection from the community, and younger people due to a lack of entertainment and other such facilities.
Anne noted it wasn’t just individuals who suffered as a result.
“If left untreated, the effects of a mental health issue can spill over to surrounding family, friends or other people in the community.”
Anne’s mission is straightforward: to help.
“As cliche as it sounds, the best part of my job is helping other people. I love connecting with them and working with them to get a better handle on life,” she said.
Though, it’s a service that is harder to provide for many reasons.
“There is still a stigma around seeking help, especially with men. Some don’t feel comfortable, others don’t think they need to talk about the issue,” said Anne.
One of Anne’s roles is to break down that barrier, educating employers and families about mental health issues.
“I even try to teach the client, so they feel less ashamed.”
Under the medicare rebate, clients are entitled to 10 sessions with a clinical psychologist, seven of which can be Skype meetings.
”It’s a really big help for people who generally can’t afford to see a psychologist.”
Anne’s first visit to Moree will land on April 9 to 10.
The service will be availble at the Associated Medical Practice, 342 Frome Street, Moree NSW 2400.
